For centuries, Chinese medicine has harnessed the power of nature to promote health and well-being. Central to this tradition are medicinal drinks—beverages infused with herbs, roots, flowers, and fruits that address specific ailments while nurturing overall wellness. From calming teas to invigorating elixirs, these drinks reflect a deep understanding of the body’s balance. Let’s explore some of the most popular Chinese medicinal drinks, their healing properties, and how they continue to benefit modern lifestyles.
1. Chrysanthemum Tea: Cooling and Restorative
Chrysanthemum tea (júhuā chá) is a delicate floral infusion widely consumed in Chinese culture. It is cherished for its light, soothing flavor and health-enhancing properties.
Benefits:
- Reduces Internal Heat: Helps alleviate headaches, fever, and dry eyes.
- Eye Health: Relieves strain and promotes clear vision, especially for those who spend long hours in front of screens.
- Calming Effects: Reduces stress and promotes relaxation.
How It’s Made:
Dried chrysanthemum flowers are steeped in hot water for 5–10 minutes. A touch of rock sugar enhances its mild sweetness.
Best For: A calming drink on a warm day or to counteract heat-related discomforts.
2. Ginger Tea: Warming and Invigorating
Ginger tea (jiāng chá) is a staple of Chinese medicinal drinks, offering a robust, spicy flavor and a host of health benefits.
Benefits:
- Boosts Circulation: Warms the body and improves blood flow.
- Eases Nausea and Digestion: Soothes upset stomachs and reduces bloating.
- Relieves Colds and Flu: Its anti-inflammatory properties help combat respiratory issues.
How It’s Made:
Fresh ginger slices are simmered in water for 10–15 minutes, then sweetened with honey or enhanced with lemon.
Best For: A comforting drink during cold weather or at the first signs of illness.
3. Goji Berry Tea: A Superfood Brew
Goji berry tea (gǒu qǐ chá) is a nutrient-packed drink made from steeping dried goji berries, which are known for their sweet, slightly tart flavor.
Benefits:
- Supports Eye Health: Rich in carotenoids that improve vision and reduce eye fatigue.
- Boosts Immunity: Packed with antioxidants and vitamins.
- Enhances Energy: Promotes vitality and combats fatigue.
How It’s Made:
Add a handful of dried goji berries to hot water and steep for 5–10 minutes. Pair with chrysanthemum flowers for added benefits.
Best For: A morning boost or a revitalizing afternoon drink.
4. Sour Plum Drink: Tangy and Detoxifying
Sour plum drink (suān méi tāng) is a refreshing beverage made by simmering smoked plums with sugar, hawthorn, and licorice root. It’s a popular choice during hot summer months.
Benefits:
- Aids Digestion: Reduces bloating and supports a healthy gut.
- Detoxifies: Helps cleanse the liver and digestive system.
- Cooling Properties: Cools the body and quenches thirst.
How It’s Made:
Boil smoked plums with water, hawthorn berries, and rock sugar. Serve chilled for maximum refreshment.
Best For: A cooling treat after a heavy meal or on a hot day.
5. Red Date Tea: Nourishing and Sweet
Red date tea (hóng zǎo chá) is a naturally sweet drink made from dried jujube fruits, which are revered in Chinese medicine for their nourishing properties.
Benefits:
- Improves Blood Circulation: Recommended for women post-childbirth or those recovering from illness.
- Boosts Energy: Helps reduce fatigue and promotes vitality.
- Relieves Stress: Soothes the mind and supports restful sleep.
How It’s Made:
Simmer dried red dates in water for 15–20 minutes. Enhance with goji berries or a slice of ginger for added flavor.
Best For: A nourishing pick-me-up or a bedtime drink.
6. Monk Fruit Tea: Naturally Sweet and Soothing
Monk fruit tea (luó hàn guǒ chá) is a traditional drink made from the dried monk fruit, known for its intense natural sweetness and medicinal benefits.
Benefits:
- Relieves Sore Throats: Soothes irritation and reduces coughing.
- Balances Blood Sugar: A natural sweetener suitable for diabetics.
- Cooling Properties: Helps reduce internal heat and support hydration.
How It’s Made:
Break the dried monk fruit into pieces and simmer in water for 15–20 minutes.
Best For: A throat-soothing drink or a natural dessert alternative.
7. Five Flower Tea: Detoxifying and Rejuvenating
Five flower tea (wǔ huā chá) is an herbal blend of five flowers, including chrysanthemum, honeysuckle, and kapok, offering a fragrant and therapeutic drink.
Benefits:
- Detoxifies the Body: Cleanses the liver and kidneys.
- Promotes Skin Health: Helps clear blemishes and maintain a glowing complexion.
- Cooling Effect: Reduces inflammation and body heat.
How It’s Made:
Steep the five dried flowers in hot water for 10–15 minutes. Sweeten with honey for a floral, refreshing brew.
Best For: A midday detox or a beauty-boosting beverage.
8. Winter Melon Tea: Hydrating and Light
Winter melon tea (dōng guā chá) is a naturally sweet, hydrating drink made from simmering winter melon with rock sugar.
Benefits:
- Hydration: Keeps the body cool and hydrated during hot weather.
- Supports Detoxification: Aids the kidneys and liver in removing toxins.
- Weight Management: Low in calories, making it a guilt-free drink.
How It’s Made:
Cook diced winter melon with rock sugar and water for 1–2 hours. Serve chilled.
Best For: A refreshing drink to accompany light meals or snacks.
Conclusion:
Chinese medicinal drinks are more than just beverages—they’re a reflection orientalgardenskingwood.com of the harmony between nature and health. Each drink carries centuries of wisdom, offering a natural and flavorful way to address specific health needs while promoting overall wellness.
Curious to experience these traditional drinks? Visit Oriental Gardens Kingwood to explore our selection of herbal beverages and discover the healing power of Chinese medicine, one sip at a time.